IFS

Yes, I Have Bipolar Disorder

Acceptance is the key to happiness, and solutions

Internal Family Systems: A Psychotherapy Revolution 40 Years in the Making

Is IFS real, or is it a metaphor? Does it matter?

Getting in Touch with Your IFS Parts

Internal Family Systems can be a little difficult to start, this exercise will help

How I Stopped Drinking Alcohol Using IFS Therapy in Two Minutes.

Drawing your IFS Parts with AI Image Generation (using Midjourney)