Health

Advice on how to have better physical and mental health

PsychedelicsLife HacksIFSRelationshipsInvestingHealthStories
PsychedelicsPsychedelics
+3+3
The One Secret to Living a Great Life

The One Secret to Living a Great Life

I already knew the secret, but it took a 9-hour psychedelic journey to drive it home

Sanjay Singhal
Sanjay Singhal
PsychedelicsPsychedelics
+2+2
What Do Psychedelics Actually Do For You Anyway?

What Do Psychedelics Actually Do For You Anyway?

Without therapy, psychedelics do precisely one thing, and boy is it valuable

Sanjay Singhal
Sanjay Singhal
RelationshipsRelationships
+2+2
Betrayed and Hurt But Still Barefoot

Betrayed and Hurt But Still Barefoot

Because if you wear shoes, you cover the whole world in leather

Sanjay Singhal
Sanjay Singhal
PsychedelicsPsychedelics
+5+5
Yes, I Have Bipolar Disorder

Yes, I Have Bipolar Disorder

Acceptance is the key to happiness, and solutions

Sanjay Singhal
Sanjay Singhal
RelationshipsRelationships
+2+2
This Is the Story I Didn't Want To Share

This Is the Story I Didn't Want To Share

I'm told these are the stories we should be writing

Annie Trevaskis
Annie Trevaskis
RelationshipsRelationships
+2+2
I Finally Read Tuesdays With Morrie and I Don’t Get It

I Finally Read Tuesdays With Morrie and I Don’t Get It

What is life’s greatest lesson, did I miss it?

Sanjay Singhal
Sanjay Singhal
HealthHealth
+1+1
For the Days When You’d Rather Be Drinking a Margarita Than Riding a Horse

For the Days When You’d Rather Be Drinking a Margarita Than Riding a Horse

Do I talk about drinking too much? Maybe I have a problem. But maybe I don’t.

Sanjay Singhal
Sanjay Singhal
RelationshipsRelationships
+2+2
Start Talking About Your Mental Health

Start Talking About Your Mental Health

All health begins with good mental health, and good mental health begins with a conversation

Sanjay Singhal
Sanjay Singhal
RelationshipsRelationships
+2+2
My Heart Attack Was One of the Best Things That Ever Happened to Me

My Heart Attack Was One of the Best Things That Ever Happened to Me

You can’t judge the value of an event without a little perspective

Sanjay Singhal
Sanjay Singhal
HealthHealth
+1+1
I Don't Feel Like Writing  Today

I Don't Feel Like Writing  Today

When you don't feel like doing anything, don't do anything, definitely don't write about it

Sanjay Singhal
Sanjay Singhal
PsychedelicsPsychedelics
+4+4
Internal Family Systems: A Psychotherapy Revolution 40 Years in the Making

Internal Family Systems: A Psychotherapy Revolution 40 Years in the Making

Is IFS real, or is it a metaphor? Does it matter?

Sanjay Singhal
Sanjay Singhal
Life HacksLife Hacks
+3+3
Getting in Touch with Your IFS Parts

Getting in Touch with Your IFS Parts

Internal Family Systems can be a little difficult to start, this exercise will help

Sanjay Singhal
Sanjay Singhal