Redefine the stories you tell yourself about yourself
The reason why we choose being nice people over having a big-ass laser
A joke with a deeper, more positive meaning
And other bullshit advice that sounds a lot better than it works
Is IFS real, or is it a metaphor? Does it matter?
Internal Family Systems can be a little difficult to start, this exercise will help
Wisdom is realizing you can take your time with the journey
The experiment is over, great learning experience, not a great economic experience
Tiny thought exercises that can transform your life
It's a metaphor, kind of
A tale of too much therapy and not enough chocolate
It is always possible to get better at being better